Yoga Day 2023: Do yoga with the help of these apps, get free music and professional guidanceImage Credit source: Freepik
International Yoga Day is celebrated worldwide on 21 June since 2015. The reason behind celebrating Yoga Day was to increase awareness for the betterment of physical and mental health. Today Yoga Day is being celebrated all over the world along with India. If you are planning to include yoga in your daily workout routine, then these apps can prove to be very beneficial for you.
Actually it is easy to do yoga but it is very difficult to do yoga in the right way. In such a situation, it is very important to workout properly for better results. See here the list of these apps which will prove to be very helpful for your daily workout routine.
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Medito App: Free Services
With this app, you can find guided and non-guided meditation ideas from organizations such as the Medito Foundation and UCLA, among others, that draw on ancient and recent meditation techniques. There is something for everyone in this app for those who are beginners and those who are perfect in yoga. Free music is also available for daily yoga routine on this app.
This app is for all those who want to stay fit, lose weight and start a healthy lifestyle. It offers more than 100 workouts depending on your needs.
Track Yoga – Simple Yoga App
If you want to lose weight, want flexibility in your body, then this app will be very useful for you. In this app, sessions are given according to your needs. Yogasanas are included to reduce stress for Beginners Mind, Flexibility Series, Full Body Fitness, and Depression.
5 Minute Yoga
If you do not have time to do daily yoga, then this app will prove to be better for you! Five Minute Yoga app is for those who want a quick and effective workout. This app provides a timer function in which all yogasanas are done at the right time and in the right way. Interestingly, each session takes less than 5 minutes.
You will easily find all these apps online. The information written above has been given according to the details given on these apps. Before starting yoga, start by verifying all its information yourself.
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