Work thing: In winter, you also have the habit of sleeping wearing a sweater at night, so read it once

Mumbai. It is winter season these days. It is colder in North India than in the South, due to which a person is forced to chill. Alam becomes such that people have to wear more than one warm clothes to avoid winter. But there are some people who feel so cold that they sleep wearing warm clothes even while sleeping at night.

By doing this your cold will go away, but do you know that, due to this, there may be other problems in your body. Yes, according to experts, sleeping wearing woolen clothes at night can prove to be dangerous for you. Sleeping wearing it will give you relief from cold, but there can be many side effects on the body. One major reason for this is the quality of the wool.

Experts say that wool fibers have a lot of heat, that is, wool is a bad conductor of heat, in which a large amount of air traps. This is the reason that by wearing woolen clothes, we stay away from the cold, but it affects our body and health. Some doctors also believe that not sleeping in woolen clothes at night, because it causes the blood vessels in the body to shrink. Sleeping wearing them makes the body warm, but due to the body’s heat not being able to come out, restlessness starts. Apart from this, there may be a problem of BP and anxiety.

Apart from this, its effect can also be seen on the skin. According to skin experts, some people may also be allergic to wool. Its symptoms are itching problem, skin rash, irritated eyes, runny nose and cough. If you also have such a problem, then get it checked once if you are not having these problems with your wool.

This problem can be caused not only by sweaters but also by sleeping wearing socks and gloves. Because sweat comes in winter like summer, but in winter they are not known and due to lack of air to the body, they do not dry up. The sweat and the heat of the sweater block the pores of the body, which increases the risk of infection on the body. Due to these infections, patches also fall on the body.

According to experts, diabetes and heart patients should take special care of these things as compared to common people. Wearing a sweater in winter and sleeping inside a quilt and blanket increases the body temperature, and increasing the body temperature is not good for diabetics and heart patients.

But if you still want to sleep wearing a sweater, then wear cotton or silk clothes before wearing woolen clothes. Prefer a lightweight fabric that keeps you warm instead of a very thick woolen one. Moisturize before wearing warm clothes. The most important thing is to consult your doctor in case of any kind of problem.