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    Zareen Khan stays fit with chair yoga, you will also be impressed by seeing the pictures

    ntexpressBy No Comments2 Mins Read

    TV9 Bharatvarsh | Edited By: Manish Reswal

    Updated on: Mar 08, 2023 | 6:30PM IST

    Fitness freak Zareen Khan has shared a picture on Insta while doing chair yoga. Even before this, the actress has shared pictures of aerial yoga or other exercises among the fans. Do you know what are the health benefits of chair yoga? Let us tell you its benefits…

    Actress Zareen Khan dominates the hearts of fans with her fitness. In the new picture of the actress, she is seen doing yoga on the chair. Looking at Zareen’s post, it seems that she believes more in yoga to stay fit. (Photo: Insta/@zareenkhan)

    In the shared post, Zareen Khan has exercised in many ways on the chair itself. Those who avoid doing heavy workouts should adopt this method. Because it is easy to do and it also has many health benefits. (Photo: Insta/@zareenkhan)

    In the shared post, Zareen Khan has exercised in many ways on the chair itself. Those who avoid doing heavy workouts should adopt this method. Because it is easy to do and it also has many health benefits. (Photo: Insta/@zareenkhan)

    The advantage of chair yoga is that it strengthens your muscles and you also feel flexibility in the body. Not only this, by adopting this method, you can also make the balance correct. (Photo: Insta/@zareenkhan)

    The advantage of chair yoga is that it strengthens your muscles and you also feel flexibility in the body. Not only this, by adopting this method, you can also make the balance correct. (Photo: Insta/@zareenkhan)

    Experts say that if you also do chair yoga regularly, it can improve your brain health. You can focus on things. Start following this physical activity routine for good mental health. (Photo: Insta/@zareenkhan)

    Experts say that if you also do chair yoga regularly, it can improve your brain health. You can focus on things. Start following this physical activity routine for good mental health. (Photo: Insta/@zareenkhan)

    If you have chronic pain problem, then you must do physical activity like chair yoga. Fatigue is very common in chronic pain. In such a situation, you should try to keep yourself fit by doing this yoga daily. (Photo: Insta/@zareenkhan)

    If you have chronic pain problem, then you must do physical activity like chair yoga. Fatigue is very common in chronic pain. In such a situation, you should try to keep yourself fit by doing this yoga daily. (Photo: Insta/@zareenkhan)

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