Yoga For Skin: Be it women or men, everyone wants to look attractive. Skin has the biggest role in looking beautiful. This is the reason why people follow home remedies to beauty treatments to get the glow of the skin. With the help of these, dead shells in the skin are eliminated and the skin glows.
But cosmetic products and beauty treatments are very expensive. But what if we tell you that even without any beauty treatments and products, your skin will glow! You must be a little surprised to hear this. This is absolutely possible with the help of Yogasana. Yogacharya Ekta Rajput says that there are many such yogasanas and pranayama, by practicing which the skin can become beautiful. Let’s know about them…
Make skin beautiful with yoga
Sarvangasana- Yogacharya Ekta Rajput says that Sarvangasana improves the texture of our skin. This keeps the blood circulation balance of our body. Due to this, sufficient amount of oxygen has reached our skin. Our cells remain young for a long time due to Sarvangasana. This can cause problems like acne and fine lines.
Downward-facing dog posture: Blood circulation increases by practicing this asana. Due to this, sufficient amount of blood reaches our brain and skin. Due to this, the production of collagen in the skin continues and the skin becomes tight.
Dhanurasana: If this yoga is done regularly, then the skin also remains healthy. It helps to detox our body. Blood flow improves by doing Dhanurasana.
Pranayama is also beneficial
Yoga expert and co-founder of Scientific Yoga Preeti Rajput says that Pranayama is also very beneficial in keeping the skin young. On World Yoga Day, you can also make your skin healthy by practicing Pranayama. For this you can do Suryabhedi, Chandrabhedi Pranayama and Anulom Vilom. By doing Pranayama, the digestive system works properly and the skin also glows.
