Memory will increase and you will get mental peace, these yogasanas are best for the brainImage Credit source: Freepik
It is necessary to do yoga daily because it helps us to stay physically and mentally healthy. It has also been said in Ayurveda that yoga not only gives us mental peace but it also sharpens the mind. Yoga that brings concentration keeps us safe from many mental problems. That’s why yoga is considered very beneficial for the mind as well. Do you know that by following the routine of some yogasanas, you can not only get mental peace but also sharpen your mind. In this article, we are going to tell you about 5 such yogasanas.
To do this Yogasana, first of all sit straight and then keeping the left leg on the right leg, pull it towards the hips. Now put the hands on the knees and then close the eyes and take long breaths. Keep in mind that you have to keep the palms upwards on the knees. After staying in this pose for some time, repeat Yogasana with the other leg.
To do this yoga posture, first lie down on your stomach. While lying upside down, raise your legs upwards and bring them towards the back. After this, move the hands backwards and hold the soles with them. Breathe slowly and release your head upwards. In this posture, raise the feet and hands upwards as much as possible. By doing this asana, both your body and mind can become calm.
To do this asana, first lie down on your back and then bend your legs and hands and rise upwards. In this, you have to bring the body in the position of the arch. During this, your mouth will be towards the ceiling and you have to breathe slowly and then leave it. Take care of the balance while doing this position. It works to calm the mind and increase concentration.
By the way, you can make your mind sharp or sharp even by doing Pranayama. It is said that by doing this Yogasana, the ideology can be improved. For this you can do pranayama activities like Anulom-Vilom, Bhramari or Kapalbhati. Apart from this, mental peace can be achieved through Yogasanas like Paschimottanasana, Balasana, Shirshasana and Vrikshasana. By doing these asanas, you also get self-confidence.