To keep thyroid under control, drink these 5 healthy drinks Image Credit source: freepik
World Thyroid Day 2023: Bad lifestyle also has a bad effect on health. This also includes problems like thyroid. The thyroid is a small gland located in the neck. When its level is low or high, it harms the health. Because of this, the weight may increase or decrease a lot. at any age Thyroid There may be a complaint. It is also very important to follow a healthy lifestyle to deal with thyroid.
World Thyroid Day is also celebrated every year on 25 May to create awareness about thyroid. In such a situation, it is important that along with following a healthy lifestyle, you should also take care of food and drink. Here are ideas for some healthy drinks. These drinks will also help you to control thyroid.
Turmeric milk
Turmeric milk is also called golden milk. This milk has anti-inflammatory and antiseptic properties. Turmeric contains curcumin. Turmeric milk is good for thyroid glands.
red juice
You can drink juice made of beetroot and carrot. These contain phytonutrients and lycopene. It has antioxidant properties. But keep in mind that the juice is made in a fresh way. There should be more fiber in it. Red juice gives many benefits to health.
green juice
Green leafy vegetables contain chlorophyll. It has healing properties. Green leafy vegetables include vegetables like kale, coriander leaves, mint and amaranth. You can also take these vegetables in the form of juice. You can also use lemon juice and cucumber to make this juice.
nuts milk
You can take nuts milk instead of regular milk. Apart from this, you can use nuts milk for tea or coffee. You can also include nuts milk in breakfast or smoothie.
Cucumber and Lemon Shikanji
Cucumber is rich in fiber. Lemon is rich in nutrients like Vitamin C. It acts as a detoxifying agent. It cleans the stomach. It works to maintain healthy weight.