World Hypertension Day: Measures will bring down high BP in a pinch, know howImage Credit source: Freepik
World Hypertension Day is celebrated every year on 17 May. In common language, it is called the problem of BP, due to which a large number of people are affected. If the level of blood pressure in our body becomes uncontrolled, then the disease of hypertension starts. This can lead to fatal conditions like heart attack or stroke. Due to busy lifestyle and wrong eating habits, this disease has also started happening in the youth.
People suffering from BP have to take special care of their health, but sometimes if it becomes high then the situation can get worse. Very few people know what to do to bring high BP under control immediately. We are going to tell you some remedies or home remedies.
When is BP high
The normal level of BP is considered to be 120/80, if this figure goes above this, then the problem of hypertension starts. The level of BP depends on age, physical activity and health. According to experts, if someone has a problem with BP, then later on he has to take medicines for it. Apart from controlling high BP, medical treatment should also be taken.
BP will reduce immediately, just do these measures
Distance from crowd: If you are feeling increased BP, then immediately go to a place where there is no crowd. Breathing starts at such places and the BP level does not come down naturally. The body feels good by taking fresh air in the open. If you do not get relief even after this, then go to the doctor.
Deep Breathing: To bring down high BP immediately, start taking deep breaths. Breathing exercise will reduce stress and you will be able to normalize yourself easily.
Lie down with your eyes closed: If you take medicine for BP, then in this situation take the medicine immediately. After this, close your eyes and lie down in an open place. If this has happened for the first time then lie down for half an hour and then follow the medical treatment. You can drink buttermilk without salt during high BP, but for this, take the advice of a doctor or expert.
home made remedies: Those who have the problem of BP, they should chew two cloves of garlic and swallow them with water every morning on an empty stomach. The elements present in garlic boost immunity and remove many physical problems. Daily yoga, exercise or exercise routine helps in keeping BP under control.