Pregnancy Food: Pregnancy is no less than an exciting time for women. But along with this, this time also brings with it many challenges for women. During this, a small mistake can harm the health of the child. However, along with comfort during pregnancy, it is also important to take care of what things should be eaten and which should be avoided.
According to health experts, women should avoid eating certain fruits during pregnancy. There are many such fruits, eating which can have a bad effect on the child. In some cases, eating these fruits can also lead to miscarriage. Let us know which fruits can cause problems in your pregnancy.
Papaya is rich in nutrients and has a low glycemic index, which makes it a healthy one. But eating this fruit during pregnancy can generate heat in the body and increase the body temperature, which can affect the unborn child. There can also be a risk of miscarriage due to this.
Pineapple is a mild sour and sweet fruit, considered very beneficial for health. However, eating it during pregnancy can cause many problems. It contains an enzyme called bromelain, which can break down proteins and soften the cervix. This can lead to premature delivery.
eat these fruits
Apple: Apple is a good source of fiber and vitamin C. It also contains a soluble fiber called pectin, which can help with digestion.
did: Bananas are rich in potassium, which can help control blood pressure. It also contains vitamin C, vitamin B6 and fiber.
Oranges: Oranges are a great source of Vitamin C, which boosts immunity. These can aid in the absorption of iron in the body. Apart from this, mangoes and berries can also be eaten.