What should be the diet during periods? learn here
Women Health: Periods are very painful for women. During this, problems like pain in hands and feet, pain in the back and pain in the stomach usually occur. Along with this, women also feel very tired. It is very common to have mood swings at this time. In such a situation, things like irritability and anger are very common to come from time to time. At this time, women need to take more care of food. to women periods Special care should be taken of what things should be eaten and what should not be eaten.
Here only information about some such foods has been given. In this, some foods must be eaten by women and some foods should be avoided by women.
can eat these things
Turmeric
Turmeric contains curcumin. Turmeric has anti-inflammatory properties. It cures muscle spasms.
Iron
Eat things rich in iron. These things do not allow anemia in the body. You can include things like black gram, jaggery, beans, spinach and dark chocolate in the diet.
done
Banana contains nutrients like vitamin 6 as well as potassium. It works to provide relief from bloating and cramping. You can also make smoothies and banana chaat with bananas.
peanut butter
Peanut butter contains nutrients like B6 and magnesium. These work to cure symptoms like cramps. It produces serotonin. This helps you to improve your mood.
herbal tea
Herbal tea is rich in many medicinal properties. Drinking this tea not only reduces stress but also relaxes the muscles.
dark chocolate
Dark chocolate contains endorphins. This is a kind of happy hormone. Happy hormone helps in uplifting your mood.
avoid eating these things
Sugar
Avoid eating too much sugar. Avoid eating such things in which a lot of sugar is used. This includes things like ice cream, candy and cake.
junk foods
Avoid eating junk foods. These foods can cause problems related to digestion.
Salt
Avoid eating such things as well. In which a lot of salt is used. This can increase your blood pressure level. Along with this, avoid taking carbohydrate drinks.
