You are also not a victim of super woman syndrome, know how to avoid itImage Credit source: Freepik
Generally every woman plays the role of a wife, mother, daughter-in-law and employee in her life. Along with taking care of family, the burden of working women is double. One may get used to this kind of life, but the pressure of work also disturbs all the time. A woman playing multiple characters tries to complete every task with perfection.
It is not wrong to fulfill responsibilities, but when nowadays women are not able to fulfill them, then they start becoming a victim of super woman syndrome. In this article, we are going to tell you what is Super Woman Syndrome. Also know its symptoms and methods of prevention…
What is super woman syndrome
Actually, in this condition, the problem related to mental health takes women in their grip. Doctors say that this can happen due to change or deficiency in serotonin hormone. Most of the women start blaming themselves after not performing the work or responsibilities properly. In such a situation, their mental health starts deteriorating and mistakes start increasing. Women do not even know that they are victims of super woman syndrome.
These are the symptoms of super woman syndrome
blaming yourself for failing
headaches all the time
lack of attention
lack of self care
inability to rest even in free time
How to protect yourself from super woman syndrome
Women immersed in the responsibilities of home, family and office should first take out time for themselves. They should understand that they too have a personal life.
Women who face this pressure have a desire to do everything, whereas if we have problems in doing something or we are not capable, then we should not ask for it.
Women also make a mistake that they make the mistake of doing many things together. Learn to set priorities in your work.
If you have more work and doing them is your strength, then start distributing them in this condition. Start taking help from your partner in these.