Take care of your health like this in winterImage Credit source: freepik
November is about to end and winter has also started taking hold. Due to sudden drop in temperature during winter season, humidity increases, due to which bacteria and viruses start growing. This time there is a lot of pollution in the air, due to which the AQI level has reached a bad level, due to which the risk of many health problems has increased even more. Therefore, if even a little carelessness is done, health starts getting affected. There is a possibility of some diseases increasing further during the winter season. From food to the activities done in your daily routine, special care should be taken so that diseases can be prevented.
It is very important to take care of health during the winter season. At the same time, people who already have health issues need to be more alert towards their health, because these diseases can be triggered. Therefore, by keeping some things in mind, you can remain fit and healthy even in winter.
Migraine pain can be triggered
The headache of people suffering from migraine sometimes becomes unbearable even on normal days. Due to this, nausea and vomiting may also occur. For people who suffer from migraine, the winter season can be quite challenging, because due to falling temperature, blood circulation does not occur properly and due to obstruction in its flow, migraine pain can increase even more. Therefore, cover your head and ears and go out. Keep consuming things like cinnamon, cloves, ginger.
Risk of viral flu increases
Fever, cough, cold and respiratory problems increase significantly during winter. The risk of viral diseases increases in this season. Therefore, people who have weak immunity should take special care of their diet. Especially feed healthy food to children and keep them away from people who are showing symptoms of fever, cough and cold. Along with this, keep doing physical activities like yoga, meditation etc daily.
blood pressure problem
People who already have blood pressure problems should take special care during the winter season, because when the weather is too cold, the blood vessels get narrowed, due to which the risk of high blood pressure can increase and this can affect heart health. Is not correct for. Therefore, keep getting your blood pressure checked regularly and try to maintain it.