Salt Side Effects: Can the salt eaten daily be the cause of our death. We are not saying this, but it has been mentioned in a WHO report. It is being said that by the year 2030 millions of people may die due to eating salt in the wrong way.
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It is impossible to eat without salt because we all know that it doubles the taste of things. But do you know that by the year 2030 salt (Salt Side Effects) Can cause the death of millions of people. World Health Organization (WHO) Has also advised less intake of salt. A WHO report has come out regarding the use of salt, in which the death of lakhs of people has been mentioned due to a small mistake.
The name of this report is Sodium Intake Reduction, in which it has been advised to reduce the intake of sodium in the body. According to reports, this is WHO’s first global report on sodium intake, in which the ill effects of salt on the health of about 7 million people have been mentioned.
WHO says that apart from making us a heart patient, excess salt can make us suffer from many diseases. To keep health healthy, only 0.5 grams of salt should be consumed daily. China tops the list of countries consuming more salt, where people usually consume 10.9 grams of salt daily. India is at number six in the list and common people here eat about 10 grams of salt in things a day.
These problems can be caused by excessive salt
According to experts, the risk of heart attack increases due to excessive consumption of salt. Cholesterol level can increase, so consume salt at least.
Due to excessive salt, there can be a disease called sclerosis, in which the immune system starts getting damaged.
Excess sodium reaches the body through salt, due to which there is a bad effect not only on the health of the heart but also on the health of the integral organs like kidney and liver.