Why AC or cooler should not be run between 4 to 6 in the morning, it has many disadvantagesImage Credit source: Freepik
In summer, without sitting in the air conditioner (AC) or cooler, we do not feel relaxed. We get so used to AC or cooler that they are used all the time. If you want to have a peaceful sleep in summer, first of all the AC/cooler is turned on. These things that provide relief from hot winds and weather may provide relief, but they also have many disadvantages. The trend of using AC has increased a lot and due to this people also face many health problems.
AC runs continuously for hours not only during the day but also at night. Do you know that AC or cooler should be switched off between 4 to 6 in the morning. Senior Dr. Jugal Kishore of Delhi’s Safdarjung Hospital, in a special conversation with TV9, told many disadvantages of running AC at this time. Learn about it..
Why AC should not be run between 4 to 6 in the morning
Dr. Jugal Kishore says that between 4 to 6 in the morning our body is in rest mood from inside. Because the body is inactive and in such a situation extra pressure comes on the muscles due to AC. Experts say that under condition our body goes into basal metabolism. When the room temperature decreases, the body also starts getting cold. Because of this, energy also seems more.
Dr. Jugal says that in this condition there may be a problem of cold or phlegm in the body. Not only this, we start having Muscle Spasms. In this, the muscles start to stretch. If you sleep like this continuously, then it also causes heart attack or heart related problems. Along with this, there can be difficulty in breathing or even asthma. During the time of 4 to 6 the cold is more and people cover themselves with cloth or blanket.
do these measures
If you have the habit of sleeping in AC, then you should take several measures. By the way, the AC should be turned off between 4 to 6 in the morning. If you can’t do this, then keep its temperature at 28. Also keep a blanket or sheet with you.
Respiratory patients should use AC sparingly. If they are used to sleeping in it, then do meditation or yoga daily.
