Japanese Water Therapy: Water is very important for our body. Due to its deficiency, we are at risk of many diseases including dehydration. Apart from physical health, water also has a great effect on our skin and hair. According to health experts, one must drink about 8 glasses of water a day.
According to some research, drinking water on an empty stomach benefits health in many ways. The people of Japan understand this very well. Water is the secret of fitness and beauty of Japanese people. Japanese people resort to water therapy, which keeps them fit as well as young.
Know Japanese water therapy
The simple meaning of this therapy is to drink water as soon as you wake up in the morning without eating anything. If possible, drink lukewarm water. Due to this, all the toxic substances present in the body are easily removed. Health experts say that about 4 to 5 glasses of water must be drunk after waking up in the morning. This also improves the metabolism of the body.
What is the complete process of this therapy
According to Japanese water therapy, you should drink water only after 45 minutes of brushing. After brushing, drink water before eating anything. This keeps digestion right. The thing to keep in mind in water therapy is that you should not drink water while standing. It is better that you sit comfortably in one place and only then drink water.
Also, avoid drinking water rapidly in one breath. Instead, drink water sip by sip. Some people have a habit of drinking water while eating. Keep in mind that drink water about 30 minutes before the middle of the meal.
Is it really beneficial?
Following Japanese water therapy leads to rapid weight loss. Apart from this, hair growth would also be good. This also benefits the skin. healthline According to the report, this therapy is beneficial in diseases ranging from constipation to cancer, but there is no evidence for this.
(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. Follow it only after consulting an expert.)
