These are the best ways to increase step count, stay fit and healthy
Health Tips: To stay healthy, it is also very important to be physically active. For this, many people do yoga and exercise regularly. This gives you countless benefits. This burns your calories. It reduces the risk of chronic diseases. It keeps the heart healthy. This also keeps your mental health good. But if you do yoga and excercise If you are unable to find time for this, then you can also walk. It is not necessary that you take out a separate time for the walk.
You can also follow some tips to increase step count. This will not only increase your step count but it will also save your time. Let us know what are the methods you can try to increase the step count.
stairs
Take the stairs. Try to use mall or office stairs. This is a great way to increase step count. Try not to use lift or escalator to go from 1st to 2nd floor. You can go up the stairs.
take a break
Whenever you take a break from work. So try not to sit. You can walk during this. You can also take a walk with your colleagues. This is also a good way to increase the step count.
public transport
Try to take public transport. This thing will not only increase your step count but you will also be able to explore new places. You will also be able to enjoy the journey.
walk break
There are many people who sit on the same seat for hours due to work. But this thing has a very bad effect on your health. That’s why you can take a walk for a few minutes every hour. For this, you can also set a reminder on your phone. With this you will be able to stretch the legs. Your mind will also be clear.
track steps
Track your steps. This increases your motivation. For this you can use pedometer, fitness tracker and smartphone app. With this you can set your goal. Along with this, you can also increase the step account gradually.
