Tips for Eye Health: Unhealthy diet and bad lifestyle also have a very bad effect on our eyes. To maintain the eyesight, you can also include many healthy things in the diet.
Eat these 5 things daily to maintain eyesight
Tips for Eye Health: These days people are not able to take much care of their health in the run-of-the-mill life. Bad lifestyle also has a bad effect on the eyes. Due to watching the screen for a long time, unhealthy diet and not getting enough sleep, eyesight also has a bad effect. In such a situation, people use glasses or lenses. You can also take healthy diet to increase eyesight. diet It also has a great effect on eyesight.
In such a situation, some foods have been told. Including these foods in the diet will help you in increasing your eyesight. Let us know which vegetarian foods you can include in your diet.
red chilli
Vitamin C is abundant in red chillies. It is beneficial for the blood vessels of the eyes. It helps in preventing cataract from occurring. It is also found in many other types of fruits and vegetables. This includes strawberries, cauliflower and papaya etc. Chilli also contains vitamins A and E. This is also very good for the eyes.
Sunflower seeds and dried fruits
Sunflower seeds and dry fruits also help in increasing eyesight. Vitamin E is abundant in it. It can also help in protecting against cataract. There are other sources of Vitamin E like hazelnuts and peanuts etc.
leafy vegetables
Green leafy vegetables include vegetables like kale, spinach and collard greens. They are rich in Vitamin C and Vitamin E. It contains Lutein and Zeaxanthin. These are very beneficial for the eyes. They reduce the risk of cataract. These vegetables also contain Vitamin A. It works to increase the eyesight.
Sweet potato
Orange fruits and vegetables contain beta-carotene. This includes sweet potato, carrot, melon, mango and apricot etc. These are very beneficial for the eyes. It also contains Vitamin C.
Beans and Legumes
Kidney beans and lentils etc. are rich in zinc. It contains high amount of fiber. Fat is reduced. These are very beneficial for lighting the eyes.
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