This thing will beat the scorching heat, it is no less than a boon for health
In the early days of May, the weather had become pleasant due to the rains, but now the havoc of the heat has increased beyond limits. In many parts of India, the mercury has crossed 40 and it can increase even more. The scorching heat has increased the difficulties of the people, because it is not possible for everyone to stay at home. Actually, dehydration or other health related problems start due to strong sunlight, hot wind or heat stroke.
Due to the weather, even heat is created in the stomach, in which the intestines are damaged. By the way, you can beat the heat to a great extent with just one thing. People have been eating this item with many nutrients since time immemorial. Know its benefits
Sattu is no less than a panacea in summer
Actually, we are talking about sattu made from gram, which works to keep the stomach calm even in summer. Even today in rural areas, people definitely eat Sattu in summer. By the way, stomach problems can be reduced by a drink made from sattu. It contains nutrients as well as antioxidants and that is why doctors also recommend its consumption. You can make many things with sattu, but its drink is considered most beneficial in summer.
Benefits of sattu drink
Dehydration will not happen: Sattu, which calms the heat of the stomach, also protects us from dehydration in summer. Even now people consume sattu to avoid heat stroke. It does not allow lack of water in our body.
Can stay energetic: If it is compulsion to go out in scorching heat or strong sun, then you should drink a glass of water made from sattu early in the morning. This will not only save you from the havoc of the heat, but you will also be able to stay energetic throughout the day.
Stomach remains healthy: Important elements like iron, sodium, fiber, magnesium, protein and manganese are found in Sattu. That’s why it is considered beneficial for the whole body along with the stomach. You can make a healthy drink by adding sattu, lemon and salt to a glass of water.
Keep away from diabetes: The specialty of Sattu is that it keeps us away from many serious diseases. If you are at risk of diabetes, then you should make Sattu drink or the things made from it a part of the diet.
