Drinking less water can cause these problems
With the change in weather, our lifestyle also starts changing. There are many people who drink less water in winter. Due to this habit, there may be lack of hydration in the body. Along with this, water keeps our body temperature normal. Water works to transport nutrients and oxygen to all the cells of the body. Apart from this, drinking water also keeps our metabolism healthy. In such a situation, think that if we drink less water then we may have to face many health related problems.
About 60 percent of our body is also water. In such a situation, the body definitely needs a limited amount of water. But people drink less water in winter. Let us know why this is so and what problems you have to face due to this.
Why do we drink less water in winter?
First of all, due to cold temperature we feel less thirsty. Due to which much water is not drunk. Apart from this, there is less sweating in this season, hence due to this also one feels less thirsty.
What problems can arise from drinking less water in winter?
Drinking less water causes dehydration. Due to which headache. You may have to face problems like dizziness, fatigue and dry skin. Also, due to lack of water, harmful substances are not removed from the body, due to which many diseases start developing in the body.
weak immune system
It is very important to stay hydrated to keep the immune system healthy. Dehydration due to lack of water can weaken the immune system, making it difficult for the body to fight diseases and infections.
Lack of water also has a bad effect on the digestive system. Due to which problems like upset stomach, constipation and stomach ache can trouble you.
Risk of urinary tract infection
Lack of water in the body can increase the risk of urinary tract infection. Because this can cause bacteria to build up in the urinary tract.
The direct effect of water in small quantities is visible on our skin. Due to which problems like wrinkles, blemishes, acne, lifeless and dry skin arise on the face.
Drinking less water leads to dry mouth, due to which bacteria start growing in the mouth and the breath starts smelling.
How much water should we drink in a day?
In this season you should drink 2 to 3 liters of water. Along with this, the amount of water may vary according to children, youth, elderly and physical capacity. But keep in mind that drink water while sitting and instead of drinking a lot of water at once, keep drinking water little by little throughout the day.