Often there are many such things lying on our dining table. Which we use to enhance the taste. But these things that enhance the taste greatly affect our health.
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There are many such things kept on our dining table, which we use to enhance the taste of food. However, let us tell you that these things that enhance the taste of food are sometimes our health But it can be overwhelming. There is a risk of causing many serious health problems due to their use. That’s why it is important that you know about these things and if you have these things lying on your dinner table, then remove them from the table immediately. Here we will tell you which things can affect your health.
edible salt
Salt can be quite unhealthy for us. From breakfast to dinner – we do it at our dining table. Many times there is salt in the food according to the need, but when we see the salt present on the table, we mix it in the food. Due to excessive salt, the amount of sodium in our body increases. Explain that the amount of sodium in the body excessively controls blood pressure. Due to which the chances of getting heart related problems such as heart stroke increase.
Ketchup and Sauce
Most of us like to take ketchup or sauce with food during breakfast. Often kids love sauces and ketchup. But many types of chemicals and preservatives are present in it which can harm your health in many ways. Its excessive consumption causes acidity and stomach irritation.
artificial sweeteners
Nowadays, most people have started using artificial sweeteners instead of sugar. However, for years this concept has been going on that if you want to lose weight or diabetesIf you want to avoid conditions like prediabetes, then you should take artificial sweetener instead of sugar. In one study, research was done on artificial sweeteners on animals. The result was seen to be associated with weight gain, brain tumours, bladder cancer and many other health problems.