Foods Helpful In High Cholesterol
High cholesterol level has the highest risk of heart disease and stroke. According to the World Health Organization, high cholesterol is the cause of ischemic heart disease in one-third of people worldwide. However, not all cholesterol is bad and your body needs some amount of it to build healthy cells. However, high levels of LDL (low-density lipoprotein) cholesterol can cause fatty deposits to develop in the blood vessels, which can lead to problems with blood circulation in the arteries.
Bad lifestyle and food can lead to high cholesterol and many chronic diseases. Here we are going to tell you about some such foods, which can help you reduce bad cholesterol by including them in your daily diet.
Lentils and Brown Rice
Dal is one of the most important in Indian cuisine, which helps in reducing LDL cholesterol (Low Density Lipoprotein). Also known as bad cholesterol, brown rice is a great source of whole grains, which reduce the risk of heart disease by up to 20 per cent.
turmeric and black pepper
A study published in the Journal of Nutrition and Metabolism found that taking a supplement containing turmeric and black pepper for 12 weeks significantly reduced LDL cholesterol levels in people with high cholesterol. Using these two spices not only makes food tasty, but many essential nutrients are found in them.
Almonds and Yogurt
Almonds are a great source of monounsaturated fat and protein, which can help lower LDL cholesterol levels. A study published in the British Journal of Nutrition found that eating yogurt can lower total cholesterol levels by up to 4 percent. Yogurt contains probiotics, which can help improve digestion and reduce inflammation.
Garlic and Onions
Garlic and onion are considered most important for cooking. Both have been found to have cholesterol-lowering properties. Garlic contains allicin, which lowers cholesterol levels, while onions contain quercetin, which may help prevent the oxidation of LDL cholesterol.