These people should not drink Mango juice, its disadvantages are shockingImage Credit source: Freepik
No matter how much sweating, prickling or irritation in summer bothers, but many people still wait for the weather. The reason for this is the sweet mangoes which are eaten in summer. There will hardly be anyone who does not have a common favourite. Memories are associated with mangoes in every season and people laugh remembering them. By the way, mango is more favorite fruit of children than adults and the reason for this is its taste.
By the way, its juice seems tastier than that of mango. From children to adults, everyone drinks mango juice with passion. But do you know that some people should keep distance from Mango Shake. Let us tell you.
Dr. Jugal Kishore of Safdarjung Hospital, Delhi, says that patients with pre-diabetic or diabetes should avoid consuming mango shake. Dr. Jugal says that it contains natural sugar and you cause serious harm to health by mixing refined sugar in it. Let us tell you which people should not consume shake made of mango and milk.
Pre diabetic. prediabetic
People who are at increased risk of diabetes should be careful while eating mango or sweet things. Avoid drinking mango shake available in the market because many sugary things are mixed here to make it tasty. Apart from this, excessive consumption of mango shake can cause harm.
Dr. Shah says that people who have sugar can drink mango shake, but in a moderate way. Due to sugar and milk in Mango Shake, calories become high and drinking more of it can worsen the level of sugar.
obesity . obesity
According to experts, we should drink fresh mango or its fresh juice. Nutrients present in it such as Vitamin C, E, A, K and fiber are available in the right quantity by cutting and eating mango. But when you make its shake or pickle, it can also cause harm. Excess consumption of Mango Shake can make you a victim of obesity.
During upset stomach. Stomach Problem
If someone has an upset stomach, then he should cut the mango and eat it, but in this also the limit should be kept in mind. In this condition the problem may get worse.