Diabetes patients can eat these healthy snacks without worryingImage Credit source: freepik
Health Tips: People suffering from diabetes need to take more care of their lifestyle and diet. Diabetes If people suffering from diabetes take an unhealthy diet, then it can increase the blood sugar level. In such a situation, some healthy snacks have also been told here. Diabetes patients can also eat these healthy snacks. These snacks are very tasty. Along with this, the blood sugar level also remains under control by eating them.
Even if you are not a diabetic patient, you can switch to these snacks. Let us know which healthy snacks can be included in the diet of diabetic patients.
Millets Cookies
Millets cookies are also very beneficial for diabetes patients. The glycemic index is low in these cookies. This keeps your blood sugar level under control. Millets are gluten free. They have a low glycemic index as compared to other grains.
ragi upma
Ragi Upma is a very healthy and tasty snack option for diabetic patients. It is gluten free. It is rich in fiber and protein. After eating ragi upma, you do not feel hungry for a long time. Ragi Upma also keeps your blood sugar level under control. This also makes you feel very relaxed.
Oats Smoothie
Oats smoothie is prepared in minutes. Along with this, it is also very tasty. This is a very good option for a diabetic patient. Oats are rich in fiber, protein and vitamins. Oats smoothie also keeps you full for a long time.
Moong Chaat
You can make Moong Chaat. To make moong chaat, you will need moong dal, spices and some herbs. You can also use vegetables. You can also replace the regular snack with Moong Dal Chaat. This chaat is also very refreshing.
Dhokla
Dhokla is a great option for evening snack. This is a popular Gujarati snack. This snack is high in fiber and protein. By eating this, the blood sugar level also remains under control. This is a diabetic friendly snack.
