Millets have also been served to foreign guests visiting India. Millets not only keep our body healthy, but it also avoids the risk of many diseases like cancer and diabetes.
Millets Benefits for Health: Maize, millet, kutki, chana and joe are eaten with great interest even today in our village. Due to his diet, the people living in the village are considered very healthy. However, now gradually coarse cereals ie Millets are included in the diet. Please tell that the year 2023 is being celebrated as the International Year of Millets. Recently, Prime Minister Narendra Modi has insisted on the inclusion of coarse grains in the diet at the Global Millets Conference.
This time the presidency of G20 is also with India. The special thing is that millets have also been served to foreign guests coming to India. Millets not only keep our body healthy, but it also avoids the risk of many diseases like cancer and diabetes.
What is the benefit of millets to the body?
Calcium, iron, zinc, phosphorus, magnesium, potassium, fiber, vitamin-B-6 are present in millets. According to health experts, millets can prove beneficial in the problem of acidity. It contains Vitamin-B3, which balances the metabolism of the body. It also helps in detoxifying the body. It is rich in anti-oxidant properties.
In which diseases it is beneficial
Coarse grains are called millets. These are of two types – coarse grain and small grain. Bajra, Ragi, Bari, Jhangora, Kutki, Chana and Barley etc. come in the category of millets. Millets can also prove beneficial for asthma patients. Millets are also considered beneficial in problems related to thyroid, liver, kidney.
beneficial for hair
Millet also helps in curing diseases related to hair like dandruff, bark disease and inflammation of scalp etc. according to experts. Baldness can also be prevented by the use of millet. Millet is called the power house of nutrients. Keratin protein is found in millet, which prevents split ends as well as prevents hair fall.
