Posting a photo on her Instagram, actress Sushmita Sen told that her cardiologist has given permission to do workouts. In this photo, Sushmiti Sen is seen doing back bend stretch on the yoga wheel.
Image Credit source: Instagram
Sushmita Sen Workout: A few days ago, Sushmita Sen surprised the fans by telling about her heart attack. but after the heart attack Sushmita Sen Has returned to her workout journey again. The former world beauty recently posted a photo on Instagram doing simple stretches. Fans are also surprised to see his video. But how should workout be started after a heart attack. You might also be looking for the answer to this question.
Posting a photo on her Instagram, actress Sushmita Sen told that her cardiologist has given permission to do workouts. In this photo, Sushmiti Sen is seen doing back bend stretch on the yoga wheel.
What do health experts say
Regarding what is the right way to start the workout again after a heart attack, health experts say that slowly start the workout without any haste. Health experts say that in the first week of recovery, you can start doing workouts from 5 minutes a day. After that you can increase the workout time by 10 minutes.
Experts explain that if you are a runner then first of all start with simple jogging. Don’t make any kind of haste. He also says that it is very important to get stretching done after finishing the workout.
increase the time by one to two minutes
Health experts say that it would be better to start with a simple 10-minute workout. After this, increase your workout gradually by 1 to 2 minutes daily. After this, do walking for about 30 minutes at the end of every month. Don’t forget to cool down after your workout.
What kind of exercise?
Health experts say that you can do aerobics exercises like cycling, swimming and running. These help in keeping your heart healthy. Strength workout improves stamina while stretching improves flexibility in your body.
