Sushmita is very fit even at the age of 47, know the fitness secrets of the actress
Sushmita Sen looks fit and fine even after the age of 45. The actress often makes fans crazy with her beauty, but her fitness is no less than an example. At this age, muscle strain, pain or other health problems bother you. But even in this age of Sushmita Sen, she looks fit and fine. To get an attractive look, not only the outfit or footwear, fitness is also necessary and the proof of this can be taken from the beauty queen Sushmita Sen. In this article, we are going to share Sushmita Sen’s fitness secrets or tips. Learn…
Sushmita believes in yoga
Yoga is also included in the fitness secrets of actress Sushmita Sen. The very beautiful Sushmita likes to be strong not only physically but also mentally. The actress definitely does yoga in the routine. It improves our health whether it is physical or mental. Not only Sushmita, other stars or celebrities also believe in yoga. Yoga has the ability to root out many diseases or problems.
Stretching stretching
Stretching is necessary to keep muscles strong or for flexibility. Sushmita is seen following the routine of stretching in this video. Muscles are strengthened by this floor exercise. We get many health benefits from stretching. Due to this, there is tightness in the muscles and the body remains fit. At least 30 minutes of stretching should be done daily.
This is how Sushmita takes care of fitness
The actress had posted a picture in which she is seen stretching on the wheel. By doing this exercise early in the morning, the level of oxygen in the body increases and the skin also gets benefits. This exercise should also be done for at least 10 minutes daily.
Healthy diet. healthy diet
Sushmita Sen is considered a foodie, but the actress also follows a healthy diet for her fitness. It is said that she eats poha or other healthy things for breakfast. The actress drinks a lot of water throughout the day. At an age, we should follow this kind of routine.
