Sleep cycle deteriorated due to rising temperature? get on track like this Image Credit source: freepik
Sleep Problems in Summer: Lethargy and fatigue are usually felt in the summer season. Despite this, many people have trouble getting good sleep. right at night Sleep Many people feel tired throughout the day due to not taking it. Due to this the productivity of work also decreases. Because of this, your confidence also starts decreasing. For good sleep, it is important that you follow a healthy lifestyle. In such a situation, here are some tips to improve the quality of sleep.
You can follow them too. This will improve the quality of your sleep. By getting good sleep, your mood will also improve. You will feel fresh.
bedroom temperature
In summer the temperature rises considerably. Because of this there is a lot of difficulty in sleeping. In such a situation, it is important that you keep the bedroom comfortable and cool. For this you can use fans, air conditioning and ventilation. Apart from this, you can also open the windows. Cover the bed with cotton bedsheet. Choose lightweight clothing. Such clothes in which you do not have trouble breathing.
light
Too much light disturbs your sleep cycle. The light in the camera should be very less. For this you can use blackout curtains. You put on an eye mask. This will improve the quality of your sleep. Minimize the use of electronic gadgets before sleeping. These will improve the quality of your sleep.
sleep schedule
Sleep schedule also plays an important role in a better sleep cycle. So go to sleep on time. get up on time Follow the same routine every day to sleep. Avoid sleeping at different times. This will improve the quality of your sleep.
Meditation
To reduce the stress of the day before sleeping, you can do meditation for a while. Can take a deep breath. You can practice relaxation techniques. This will calm your mind and body. With this you will be able to have a comfortable sleep.
