Ayurveda Skin Tips: Ayurveda has been used for centuries for treatment. It is used not only in health but also in beauty routine. Ayurveda takes good care of our skin. Please tell that the history of Ayurveda in the field of medicine is very old. Perhaps you will be surprised to know that Kerala is also called the Ayurveda capital of India.
However, today let us tell you how to use Ayurveda to keep the skin healthy. Let us know which beauty practices of Ayurveda will make your skin look more glowing.
Abhyanga involves massaging the body with warm herbal oils to nourish the skin, relax muscles and improve circulation. You can use sesame, coconut or almond oil before taking a bath in lukewarm water. This not only improves the health of your skin but also reduces stress.
herbal face mask
Ayurveda encourages the use of natural ingredients for skin care. According to your skin, prepare a face mask using things like turmeric, sandalwood powder, neem, rose water or honey. These things have antibacterial, antiseptic and nutritious properties. It is beneficial for the health of the skin.
Neti is a nasal cleansing practice. In this, lukewarm water and non-iodized salt (saline solution) has to be put in one part of the nostril and removed from the other part. This clears the nose and along with it the problem of sinus and mucus goes away.
Tongue scraping is a simple technique, which involves gently scraping the tongue using a copper or stainless steel tongue scraper. This practice helps in removing the toxic substances accumulated on the tongue overnight. A clean tongue keeps the digestive system in good shape and can also have a positive effect on skin health.