Shilpa Shetty Workout: Bollywood star Shilpa Shetty is 47 years old. Shilpa Shetty looks 25 after being 45 plus due to her fitness. Please tell that the actress is very serious about her fit body. Shilpa keeps sharing videos of workouts, yoga and healthy food recipes on her Instagram. The actress has once again shared the video of her fitness routine on Instagram.
In this video, the actress has shared belly dance workout routine. Shilpa Shetty wrote that belly dance routine strengthens the core. He wrote that along with strengthening the core from the belly dance move, he also gets a chef.
shilpa belly dance workout
Shilpa Shetty has told about her belly dance workout. To do this, keep one leg straight. After this, keeping the foot flat on the floor, raise the heel of the other leg without bending the knee. Then make an outward circle with your hips. Then repeat it on the other side and work on alternating.
Once you get the hang of this move, you can speed up or slow down the pace of this workout to challenge your core. Belly dance also helps in learning how to control the core and works on the abdominal muscles as well.
Is Belly an Effective Workout?
According to yoga experts, belly dance is one of the oldest of all forms of exercise. It is a discipline created by women for women. It slowly evolved over thousands of years to tone the female body from the inside out.
Health Benefits of Belly Dance
When belly dance is done with proper posture, it not only strengthens the muscles but also reduces back pain. People who practice belly dance regularly are less likely to have back problems. Belly dance helps in burning calories, which leads to weight loss. Apart from this, belly dance also reduces stress.