Mangoes in Summer: The most common mango remains in the most demand during the summer season. Mango, which is called the King of Fruits, is liked by every class of person. Mango is not only tasty to eat, but it is also very beneficial in terms of health. From raw mango to ripe mango, it definitely benefits our body in one way or the other. As simple as we think the math of mango is, in fact it is not that easy.
Many beneficial properties are also found in the raw mango peel seen in trees. By removing the peel of mangoes, mango powder, pickle and marmalade can be made without its pulp. As for its peels, don’t make the mistake of throwing them away. Let us know what is so special about raw mango peels.
Peels of raw mangoes are also beneficial
You might be surprised to know that the antioxidant compound mangiferin is found in raw mango peels. Dry these mango peels in the sun for 3 to 4 days by turning them upside down. After this grind them and make powder. Drinking half a teaspoon of this powder with a glass of water every day is considered best for health.
70 to 80 percent of the peels of raw mangoes are fibers. Not only this, polyphenols, carotenoids, vitamin C, vitamin E and many other important plant compounds are found in them. One can read many research papers regarding the need of these natural compounds for heart problems.
essential for hair and eyes
These compounds are also considered to be of great use for your hair, skin and eyes. Apart from this, triterpines and triterpenoids are found in raw mango peels, which are anti-carcinogenic and anti-diabetic compounds. Even after all this, we show them the way to the dustbin. Don’t throw them away, take advantage of them.
