Okra for Diabetes: An increased level of blood sugar is a symptom of diabetes. Due to poor diet and lifestyle, the problem of diabetes has become common all over the world. Diabetes patients should be especially careful about what things they are including in their diet. Researchers said that many fruits and vegetables can be beneficial in managing diabetes naturally.
According to health experts, okra i.e. okra can also be very beneficial in diabetes. To understand the role of okra in diabetes management, it is necessary to know its nutritional value. Please tell that 100 grams of okra contains 35 calories, 1.3 grams of protein and 0.3 percent fat.
How beneficial in diabetes
According to health experts, more fiber is found in okra. Along with this, essential elements like vitamin B6 and folate are also found in okra. Apart from being rich in antioxidants, okra contains soluble and insoluble fibre. They take some time to digest. Because of this, it is a better food for diabetes patients.
Due to weight gain, there is a high risk of developing diabetes. Okra is such a food, which promotes good weight management. It keeps one’s stomach full for longer and reduces cravings. In other words, okra is a new miracle vegetable to control blood sugar levels.
Okra water is also beneficial
Okra water is also considered a super drink. It is being used since many years. It is becoming increasingly popular when it comes to its health benefits in research. For more benefits, some people drink okra water on an empty stomach in the morning. However, no research supports this claim. But it is believed that drinking okra water in the morning can be beneficial.