Homemade Kulfi Benefits: If kulfi or ice cream is available in the hot days of summer season, then it is a pleasure. But eating kulfi available from the market daily can cause health problems. Along with this, there can be a burden on your pocket as well. Ice cream or Kulfi is such a thing that even adults and children eat it with enthusiasm.
The special thing about Kulfi is that it is a great dessert in summer, but if it is made at home, it can be very beneficial for our health. Many nutrients like proteins and vitamins are found in Kulfi made from milk and dry fruits. So, today, along with telling you the benefits of Kulfi, we will also tell you its easy recipe.
Know the benefits of eating Kulfi
Strengthen immunity: Kulfi makes our immunity strong. Milk and dry fruits are used in Kulfi made at home. Vitamin A, B-2 and B-12 are found in it. Due to this, the metabolism balance of the body remains.
Strengthen bones: Kulfi is made from milk and the amount of calcium in milk is high. Calcium is such an element, which keeps our bones strong.
Take advantage of stress: Thrombotonin hormone is found in Kulfi, which is also known as the hormone of happiness. Eating in limited quantity removes stress in the body.
How to make Kulfi at home
To make Kulfi at home you will need:
- Milk
- Cream
- Saffron
- milk powder
- Sugar
- Cardamom
- nuts
- Pistachio
recipe
To make Kulfi, first cook the milk on medium flame. After that mix both cream and milk powder in milk. Now you cook it well. After this add sugar, cashews, pistachios and saffron and cook till it becomes thick. When it thickens, take it off the flame and let it cool down completely. When it cools down, fill it in a kulfi mold and keep it in the fridge for 5 to 6 hours. Your homemade Kulfi is ready.
