Kids Nutrition: Good mental health of children is very important to take care of their diet. You can include some foods in the diet of children that boost their memory. Things that enhance their memory. Here some such things have been told. these things are for kids only memory Not only does it boost the body, but these things also provide many benefits to the health of the children.
Increases their immunity. This helps in staying away from many health-related diseases. Let us know which are the foods that work to increase the memory of children.
Apart from good bacteria, curd also contains many other nutrients. Curd contains nutrients like protein, B12, zinc and selenium. It contains polyphenols. It sharpens the mind. This makes the mind sharp.
green leafy vegetables
Green leafy vegetables include vegetables like spinach, kale and lettuce. Green leafy vegetables contain nutrients like vitamins E, K, folate, carotenoids and flavonoids. Eating these vegetables boosts memory. You can prepare and serve many delicious dishes from these leafy vegetables for the children.
Lentils and Beans
Lentils and beans contain nutrients like zinc, fiber, folate and magnesium. Lentils and beans have antioxidant properties. It boosts memory. Eating them also improves your mood.
Wholegrains include cereals such as sorghum, millet, brown rice, oatmeal and maize. Vitamin B is abundant in wholegrain. It improves brain power. Wholegrain also contains Vitamin E.
dried fruits and seeds
You can also eat dry fruits and seeds. These are rich in Omega-3. It has antioxidant properties. These are very good for the brain. They work to boost memory.
Banana contains nutrients like protein, iron and calcium. Banana boosts the memory of children. You can also give banana smoothie to children.