Women will not have kidney problems, just eat these thingsImage Credit source: Freepik
Kidney works to remove toxins from our body. The cases of kidney related deaths are continuously increasing in India. According to reports, kidney related problems are increasing in women. WHO has also said that kidney disease is more common in people aged 30 to 35 years. By the way, the problem related to female or male kidney can happen to anyone. Experts believe that its disease can be genetic, but in most cases it can happen due to food.
People come to know late that they have kidney problem. Here we are going to tell how women can avoid kidney failure or other problems related to it by eating what things or taking care of food.
Important reasons for kidney problem
There are many problems including lack of water, lack of control of sugar level, eating too much salt, diabetes, urine infection and obesity, due to which kidney health can become ill. Urine infection is more in women, so there is a constant risk of kidney problems in them.
symptoms of kidney disease in women
According to the report of Siemens Healthineers, there are problems like frequent urination at night, abdominal pain, muscle pain and cramping, nausea or vomiting, weight loss, blood in the urine, lack of focus, swelling around the eyes. So get a kidney test done immediately. If women have burning sensation in the urinary tract or other urine problems, then they should not ignore this symptom.
start eating these things
black mole: To get rid of kidney disease, you can eat things made of black sesame seeds. It contains fiber, calcium, magnesium, and many vitamins. With the intake of these nutrients, we can reduce the risk of kidney diseases. If you want, you can also soak black sesame seeds and drink its water.
Consume apple: Apples rich in vitamins A, E, B6, K and iron, fiber, carbs, calcium, potassium and healthy fat work to protect us from many diseases or health problems. We should have the habit of eating an apple daily. Apple not only benefits health but also benefits the skin.
Detoxifying: Kidney works to detox our body, but if the level of uric acid in the body increases, then its functionality gets affected. Increased uric acid causes joint pain or arthritis. Make a habit of drinking such drinks which help in detox. Make a habit of drinking tulsi, neem or lemon water
