Shopping Dehydration: In the month of May, the havoc of heat is being seen. In this new season, people are fond of buying things like new clothes, accessories and home decor. Since there is a risk of dehydration in the summer season, shopping for long hours can be difficult. Moving from one shop to another is no less than a challenging task.
Come, here today we will tell you some such tips, which will help you in summer shopping. By following them, you will be saved from the problem of dehydration.
wear comfortable clothes
If you are planning to go shopping in the hot sun, then you should not wear tight or uncomfortable clothes for this. That’s why it is important that you wear comfortable and light clothes. In summer you should wear cotton and linen fabric clothes. Also, wear sunglasses, a hat and apply sunscreen 30 minutes before stepping out.
keep water bottle
Water bottle is as important as your wallet. So do not forget to carry a water bottle while leaving the house. Do not feel dehydrated during shopping, so keep drinking water little by little.
If you are hungry, it is better to carry salad from home instead of buying fried snacks from the market. You can make a fresh salad by chopping lots of vegetables together and dressing them with lemon juice or mayonnaise. To make your salad protein-rich, you can also add soya chunks or paneer to it. If you want, you can also keep fruit salad instead of vegetables. With this you will be able to keep yourself hydrated.
avoid sunny places
Avoid shopping in sunny places in summer. You can often feel dehydrated by shopping for a long time at the outdoor market. It is better that you shop at a place where AC or cooler is installed. If you feel more restless, then drink coconut water for this.