Mangoes in Summer: The summer season is also called the mango season. Children and adults also eat mangoes with gusto. Apart from being tasty, many nutrients are found in mangoes. Mangoes are rich in Vitamin-C, A and K as well as fiber, iron, sodium, calcium, potassium etc.
Mango not only improves our immunity but it is also considered very beneficial for the eyes. But let us tell you that there are some rules for eating mangoes as well. Perhaps you must have also noticed that some people eat mangoes after soaking them before eating them. Doctors also advise soaking mangoes before eating them. Let us know after all, for how long should mangoes be eaten after soaking before eating.
why soaking mango is necessary
Soaking mangoes is necessary so that heat comes out of it. Soaking mangoes removes the extra phytic acid present in them. This helps in better absorption of nutrients. According to health experts, phytic acid prevents the body from absorbing certain minerals like iron, zinc, calcium and other minerals, which leads to mineral deficiency. This acid produces heat in the body, due to which mangoes should also be soaked.
how long to soak
According to health experts, mangoes should be soaked for about 1 hour before eating. However, if you are in a hurry, you can soak it half an hour before and eat it. Mango has thermogenic properties, due to which our body temperature can increase. According to health experts, soaking mangoes in water helps reduce it, thereby preventing acne and pimples, as well as headache, constipation and other intestinal problems. So now before eating mangoes, soak them for some time, so that your health does not get harmed.