Must include these things in Sargi thaliImage Credit source: Pexels
The fast of Karva Chauth is very special for every married woman. This festival is celebrated every year on the Chaturthi of Krishna Paksha of Kartik month. In this, women remain hungry and thirsty the whole day and wish for the long life of their husbands. She also prays that there should be an atmosphere of happiness and peace in her house. Women observing fast also listen to stories on this day. On the morning of Karva Chauth, women start it with a plate of Sargi. This thali includes sweet or bland buttermilk, sweets and other things.
Sargi is eaten under the shade of stars and after sunrise, women keep fast for the whole day. However, some such things can also be included in the Sargi plate which helps in maintaining energy throughout the day. Let us tell you about them..
Fruits are important
Due to hunger during fasting, energy goes down rapidly. Health experts say that we must consume fruits in Sargi before Karva Chauth fast. Especially such fruits should be eaten which have high water content. By doing this there is no shortage of water in the body and there is no headache.
If you want, you can also drink coconut water while eating sargi. By doing this you will be able to remain hydrated throughout the day. It contains natural sugar, hence it maintains energy in the body.
Dry fruits are also the best option
However, cashews, almonds, walnuts or other nutrients can also be included in the sargi thali. They contain a lot of nutrients as well as proteins and healthy fats. By the way, eating these also keeps the stomach full for a long time. If you want to remain energetic during the Karva Chauth fast, then definitely eat dry fruits in Sargi.
Do not eat these things
Avoid eating things that contain excessive sugar or oil. Because due to these the blood sugar level can deteriorate. Besides, eating oily food can also cause acidity. In this condition your health may deteriorate. Therefore, do not eat such things even by mistake on the day of fasting.
meal after fasting
However, after breaking the fast, you should eat only light foods. After being hungry the whole day, women in India eat oily or spicy food. This makes you feel unwell and the entire moment gets ruined.