Healthy Tips: Is it necessary to spend money on a dietician to stay fit? You must have also seen, read or heard that celebs often spend money on dieticians to maintain their healthy lifestyle. This thing must have come in the mind of some people whether dietician is really needed or not. The answer is no. Do not be afraid at all and eat whatever you want to eat, but in a mindful way.
In recent times, there were many such reports that Bollywood actress Taapsee Pannu spends lakhs of rupees in a month on her dietician. His father is also very angry because of this. Taapsee says that her diet changes with every film. Well, this is a matter of celebs but the question is how can we keep ourselves healthy without a dietician. Before this, we will know what is the job of a dietician.
Who are dieticians
The job of a dietician is to give correct advice regarding food. Dietician tells which food you should eat or not. Which food combination is best for you or which one should be kept away from. Along with making a list of food and drink, the dietician gives a nutritious salad to take.
eat for health not taste
One can remain healthy even without a dietician. For this, it is necessary to eat food not for taste but for health. Excess amount of anything can be harmful for our body. People pay so much money to the dietician for what to eat and what not. Apart from this, some people are also drinking smoothies or protein shakes available in the market. Actually, these things are not tried and tested. That’s why don’t get confused by them.
eat traditional food
The cheapest way to stay healthy is to eat traditional food. Indian traditional food is famous all over the world. The combination of eating traditional food will also not go wrong and you will remain healthy. Apart from bread, traditional food includes things like curd-lassi, mixed lentils and vegetables, bajra khichdi, bajra-makki ki roti, missi roti, desi ghee pudding. So now you eat traditional food and stay away from diseases.