These yogasanas and pranayama keep the body cool in summerImage Credit source: pixabay.com
International Yoga Day 2023: Yoga increases your immunity. Doing yoga keeps you healthy. With this, you can also save yourself from many diseases. but do you know that Yoga Can you beat the scorching heat too? Yes, there are many such yogasanas by which you can keep the body cool. This also keeps your mind cool. But people who have cold and cold should avoid these yogasanas and pranayama.
Due to heat stroke, the risk of getting sick increases many times. But in such a situation, these yogasanas can save you from heat stroke, exhaustion and heatstroke. Let us know which yogasanas you can do regularly to keep the body cool.
Shitali Pranayama
Sheetali Pranayama is done while sitting. While doing this pranayama, the edges of the tongue are rolled. With this pranayama, your mind and body remain cool. Along with this, you also get relief from stress and anxiety. This pranayama is very good for your eyes and skin.
Bhramari Pranayama
Bhramari Pranayama is done with closed eyes. The sound of a bee is made while doing this asana. With this pranayama, you get relief from headache. This pranayama is very beneficial for the patients of hypertension. This posture also helps you to reduce stress. This also keeps your mind cool.
Bandha Konasana
You can do Baddha Konasana posture. While doing Baddha Konasana, the knees are pressed towards the ground. Baddha Konasana is done by holding both the feet with the hands. The body remains cool even by doing this asana. It works to relieve stress.
Tadasana
Tadasana is done by standing straight. While doing this asana, a little gap is kept between the legs. After this the hands are taken upwards. This gives stretch to your body. Your body also remains flexible with Tadasana. Along with this, your body also gets coolness. This also improves blood circulation.
