How to drink water while doing yoga? Also know the mistakes related to itImage Credit source: Freepik
International Yoga Day is celebrated every year to make people aware of the importance of yoga or how important it is to do it. Today, not only Indians, but most people all over the world are making yoga a part of their daily routine. Yoga is an activity that helps in staying mentally and physically healthy. International Yoga Day is celebrated every year on 21 June. June 21 may be in discussion today because of Yoga Day, but this day is also known as the biggest day of the year or the hottest day.
It is very hot on this day, so it is important to take care of many things while doing yoga. Here we are going to tell how to drink water while doing yoga. Also, know what mistakes people make related to water during the activity.
drink water like this while doing yoga
Health experts say that when we do any kind of physical activity, we feel thirsty. There is a belief among people that drinking water in the meantime can worsen health, whereas it is not so. If you are doing yoga, keep drinking water by sip-sip in between. By doing this, the body remains hydrated and energy also remains intact.
Mistakes related to drinking water during yoga or exercise
Most of the people do not even touch the water while doing yoga. Experts say that you should follow this tip according to your body. If you are doing yoga in the middle of June, then keep drinking water in between.
It has also been seen that people drink cold water while doing yoga. Even though cold water gives relief, it can affect the heart rate. Try drinking plain water.
Drinking water immediately after doing yoga is also a mistake. After doing yoga or exercise, the body heats up and the heart rate is also high. In such a situation, drinking water can worsen the body temperature. You may also have to face the risk of heart attack or stroke.
Drinking cold water mixed with normal water is also not considered good for health. Instead of this, you can drink pot water, but consume it also when your body feels normal.