Eating these foods daily can double the benefits of yogaImage Credit source: freepik
International Yoga Day 2023: Many people do yoga regularly to stay healthy. But many times they ignore their diet. But this is not correct. Because of this many times you do not even get the full benefit of doing yoga. If you also practice yoga, then you diet There should also be information about In such a situation, information about some healthy foods has been given here.
You must include these foods in your diet to stay healthy. With these you will be able to keep yourself healthy. Your health will get many benefits. Let us know which are the foods that you must include in your diet.
Almond
Almonds have potassium, magnesium and antioxidant properties. Apart from this, calcium and iron are also abundant in almonds. This gives you stamina for heavy workouts. By eating almonds, you also feel full for a long time.
Oats
Dietary fiber is rich in oats. It also contains potassium and magnesium. It works to prevent muscle cramps. After eating oats, you feel full for a long time. It is also very easy to digest. Many people also include oats in their weight loss diet.
Tofu
Tofu is made using soy milk. It is like paneer. It is rich in proteins and amino acids. You can include it in the diet as a salad. You can also include tofu in soups and vegetables.
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Banana is rich in fiber. Potassium is also high in bananas. This is very good for your stomach. Banana also contains magnesium. It removes muscle spasms. Eating banana also gives relief from bloating. You can also include banana in the diet like a smoothie.
Avocado
Avocado contains nutrients like dietary fiber, vitamin C and potassium. With avocado, you can control bad cholesterol. People practicing yoga can also eat avocado.
