There is also the risk of deteriorating health the most in winter. But if your diet is good then you will not need to be afraid of these problems at all.
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The winter season has almost started. With the change of season, our diet also changes. In winter, such things are included in the diet, which by eating body heat meet. There is also the risk of deteriorating health the most in winter. Slight mistake, cough, cold, fever etc. don’t know how many diseases it brings. But if your diet is good then you will not need to be afraid of these problems at all. In such a situation, health experts also recommend eating nutritious food in winter.
Health experts believe that we should eat foods that boost immunity in winter. In this article, we will tell you about those foods.
green leafy vegetables
There is plenty of production of green vegetables in winter. Include spinach, fenugreek, mustard, mint and especially green garlic in your diet. Let us tell you that green leafy vegetables increase body heat instantly which is perfect for cold, windy days. Popular vegetables grown in winter help in boosting immunity.
Desi Ghee
Let us tell you to cook your food in ghee or consume it after adding it to your dal, rice, roti etc. Ghee is an invaluable source of vitamins, minerals and healthy fats. Ghee in winter diet is an easy way to improve your immunity levels.
eat carrots
Winter vegetables are very important to stay healthy and strengthen the immune system. Carrot is one of these. According to a research, people who eat about one cup of carrots daily for three weeks have lower blood cholesterol levels.
Include nuts in the diet
Nuts contain iron, calcium, magnesium, manganese, phosphorus, potassium and zinc As such many minerals are found. Peanuts, almonds, cashews, pistachios and dates are also beneficial in winter.
(The information given in this article is based on general beliefs. TV9 Hindi does not confirm it. Follow it only after consulting an expert.)