You can also eat laddoos made of ragi flour in winters. Along with keeping your body warm, these laddoos also work to increase your immunity. Let’s learn the method of making ragi flour laddoos.
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Many types of hot foods are consumed in winter. These foods not only keep your body warm but also work to increase immunity. so you ragi You can also consume flour laddoos. These laddoos are very healthy and tasty. It doesn’t take much time to make them either. These are very beneficial for people with arthritis and weak immunity. Consuming it helps in keeping away many problems related to back pain and bones. You must try these laddoos made of ragi in winters. Let’s learn the easy method of making them.
Ragi Laddus Ingredients
Ragi flour – 1 cup
Palm sugar – half cup
Grated Coconut – 1/4 cup
Cardamom powder – 1/4 tsp
Black Sesame – 2 tbsp
Ghee – half cup
Peanuts – 2 tbsp
How to make ragi laddoos
step 1
Keep a pan on the gas. Now roast coconut, peanuts and sesame separately on low flame. Let them cool down for some time.
Step – 2
After this take off the skins of the peanuts. Now roast the almonds in one spoon of ghee.
Step – 3
Fry the ragi flour in 2 to 3 spoons of ghee for about 15 to 20 minutes. You can also add more ghee in it as per the requirement.
Step – 4
Now add sugar and cardamom to it. Mix all these things well. Add coconut, almonds, peanuts and sesame seeds to this mixture.
Step – 5
Make small laddoos from this mixture. After that serve them and enjoy them.
Benefits of eating ragi laddoos
Ragi contains fiber, calcium, protein and many antioxidants. It contains iron. There is no shortage of blood in the body by consuming it. Consuming laddoos made of ragi flour helps in keeping bones and teeth strong. Ragi contains fiber. By consuming it, you feel full for a long time. It helps in rapid weight loss. Ragi also contains polyphenols and fiber. It helps in controlling the blood sugar level. You can also make cookies, halwa and dosa etc. using ragi. You can also consume ragi in the form of sprouts.