Salt Intake: Along with increasing the taste of food, salt also helps in keeping us healthy. But eating too much salt can be harmful for health. There can also be a risk of dehydration by eating more salt in the summer season. According to health experts, salt should be used only in limited quantity.
In such a situation, the question arises that how much salt should be eaten in a day? The amount of sodium is found more in pizza-burger or processed foods available in the market. Eating more of these foods can cause great harm to our health. Let us know how much salt should be consumed during the day.
How much salt to eat in a day?
world health organization According to (WHO), any person should eat only less than 5 grams of salt (2 grams of sodium) daily. Eating more salt than this increases the risk of cardiovascular disease. According to the World Health Organization, in many high-income countries, about 75 percent of salt in the diet comes from processed food and food prepared outside.
Disadvantages of eating too much salt
Eating more salt than WHO’s prescribed standard Eating more salt can cause many health problems to your body. Let’s know about them-
Harmful to the heart: Eating more than 5 grams of salt daily can harm your heart. Due to this, there can be a risk of heart attack, stroke and high blood pressure.
Digestive problems: Apart from this, eating salt in excess can cause problems related to digestion. There can be problems like flatulence, gas and indigestion. Therefore, reduce your salt intake in any case.
Kidney trouble: Salt can also cause problems for your kidneys. By eating more salt, the amount of water in the body starts increasing, which starts affecting your kidneys. This can cause kidney stone.
