Say No To Heart Supplements: Bad cholesterol has a direct connection with heart disease. Bad cholesterol is also known as LDA cholesterol. However, it has no function in our body. This cholesterol is formed in our body when bad cholesterol increases by eating fat food. This dirty cholesterol accumulates in the veins.
Let us tell you that when this cholesterol starts increasing in our veins, then the blood vessels of the body get clogged, due to which the blood circulation also gets obstructed. Many times it reaches our heart, due to which the nerves get closed and heart attack comes. At the same time, some people use things like fish oil, cinnamon and turmeric to get the bad cholesterol out of the body. They are also considered good for heart health. If you are also taking such supplements, then stop it.
risk of heart attack and stroke
A study has come out regarding these supplements which are considered beneficial for the heart. According to research by the Cleveland Clinic, these things increase the risk of serious heart attacks and strokes. If you have to remove bad cholesterol from your body, then low dose of statin is more effective for this. Actually, this is such a group of medicines, which reduces the level of cholesterol in the body.
Supplements are of no use
This means that the dietary supplements which were being eaten knowingly beneficial, can actually cause harm instead of being beneficial. Many people feel that turmeric or fish oil is beneficial for reducing their cholesterol levels but research has refuted this claim as well.
eat fiber foods
If you want to remove bad cholesterol from the body, then eat fiber rich food. In this, you can include apple, carrot, oats peas in the diet.