What to eat and what not to eat when you have diarrhea? learn here Image Credit source: freepik
Here some foods have been told. You can eat some of these foods when you have diarrhea and you should avoid eating some things. Let’s know which are these foods.
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You can eat bananas. It contains potassium. Banana is also easy to digest. Removes the deficiency of electrolytes. That’s why you can also eat banana when you have diarrhea.
boiled potatoes
You can eat mashed boiled potatoes when you have diarrhea. Eating these potatoes keeps you energetic. It provides relief in the problem of diarrhea.
coconut water
You can drink coconut water. Coconut water removes the lack of water in the body. That’s why you must drink coconut water during diarrhea.
Curd
You can eat curd. The good bacteria present in it benefit your health. This makes your recovery quick.
seasonal vegetables
You can eat vegetables like gourd or parwal. By eating these, your body gets many essential nutrients.
don’t eat these things
Dairy products should not be eaten in case of diarrhea. These products can make digestion worse. So avoid eating milk, cheese or ice cream. Also avoid eating spicy food. Apart from this, avoid taking fried foods and high fat meals. Many people have the habit of drinking more coffee and tea. But because of this you feel dehydrated. So avoid taking such drinks. Avoid eating sugary and processed foods. Eating or drinking these things should be avoided in diarrhea.
