Asthma patients should eat these foods
Asthma Diet: Asthma is a respiratory disease. But it also badly affects the heart and lungs of the patient. According to health experts, the problem of asthma increases in winter. Mucus accumulates in the throat of asthma patients all the time, due to which the patient has difficulty in breathing. In such situations, patients prefer inhalers and medicines.
But asthma can also be controlled through diet. Health experts say that some foods can be very beneficial for asthma patients, eating which can provide relief from the problem of asthma to a great extent. Let us know about them…
Spinach, a rich source of iron, can prove to be very beneficial for asthma patients. Let us tell you that people who suffer from asthma are deficient in elements like potassium and magnesium. This triggers asthma attack. In such a situation, you can include spinach in your diet, which can provide relief to a great extent.
Vitamin C is found in abundance in oranges. According to a research, people who consume more Vitamin C have the least risk of asthma. Vitamin C keeps our immune system healthy. Besides this, it also provides relief from asthma.
Antioxidants are found in abundance in avocado. These antioxidants help in removing toxic substances from the body. People who suffer from asthma must include avocado in their diet.
Since ancient times, ginger was used to cure cold and cough. Apart from enhancing the taste, it is also very beneficial for asthma patients. It protects the throat from infection. You can add honey to ginger and drink lukewarm water. This gives a lot of relief to the throat.