Health Tips: To deal with digestion related problems in summer, you can also include many types of fruits in the diet. This will also work to provide many benefits to health.
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Health Tips: Lethargy and fatigue are often felt in summer. In such a situation, it is very important to keep yourself hydrated. Due to dehydration, many problems related to digestion have to be faced. Because of this, many people also become a victim of constipation. In such a situation, it is very important to drink sufficient amount of water. You can eat a variety of fiber-rich foods to keep your digestive system healthy. fruits Can also be included in the diet.
These will help you to get rid of the problem of indigestion, abdominal pain and constipation. Let us know which fruits you can include in your diet.
Pear
Pear contains both soluble and insoluble fiber. These help in keeping your intestines healthy. It gives you relief from the problem of constipation. You can also eat pears in the form of salad.
citrus fruits
Citrus fruits include fruits like oranges, grapefruit and grapes. Vitamin C is abundant in citrus fruits. It contains pectin. This is a soluble fiber. It is found in abundance in citrus fruits. You can also eat citrus fruits. It gives relief from the problem of constipation.
Apple
Apple also contains soluble and insoluble fiber. It also works to prevent constipation. Apple also provides you with many other health benefits. It also keeps you away from many diseases.
Prune
You can also include prunes in your diet. They help in getting rid of the problem of constipation in a natural way. It contains insoluble fiber. This is very beneficial for the digestive system. It helps in keeping the digestive system healthy. It also relieves you from the problem of indigestion.
done
Banana is a very tasty fruit. It also helps to get rid of the problem of constipation. It contains soluble fiber. It helps in the treatment of constipation. Banana is also very beneficial for the treatment of diarrhea. Banana is included in the diet in many ways. This includes smoothies, salads and shakes etc.
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