disadvantages of cauliflower
Cauliflower Side Effects: Cauliflower is the most liked vegetable in the winter season. During the cold season, most of the people prepare cauliflower curry as well as make pakodas and parathas and eat it with great fondness. Many nutrients like carbohydrates, fat, protein, iron, calcium and potassium are found in this seasonal vegetable. Along with this, dietary fiber is also found in abundance in cauliflower.
Due to this, problems like acidity, diarrhea and constipation can occur. Health experts say that cauliflower should be used in limited quantities only. Eating cauliflower in large quantities can cause many health problems. Come here let us tell you about the side effects of eating too much cauliflower.
risk of kidney stones
Although cauliflower has low calorie count, eating it in excess can lead to the risk of kidney stones. Yes, cauliflower also contains an organic compound called purine which can increase the amount of purine in the body. People who are already suffering from kidney stone problems should especially avoid eating cauliflower.
Sugar is also risky
Eating too much cauliflower can also be dangerous for diabetes patients. Consuming it in excess can cause blood sugar to go up and down. In such a situation, problems like excessive sweating, trembling, dizziness, increased heartbeat and irritability may occur.
Cauliflower contains potassium which can help in controlling high BP. But if you eat it in large quantities then potassium can reduce the blood pressure level abnormally.
Cauliflower contains vitamins, minerals, anti-oxidants and dietary fiber which is considered beneficial during pregnancy. But excessive consumption of cauliflower during this period can increase the risk of gestational diabetes. Apart from this, it can also cause constipation problem. Cauliflower should be eaten sparingly during pregnancy so that it does not have any adverse effect.