Get Perfect Skin with Beauty Diet According to Skin Type… (Beauty Diet: The Best Diet For Your Skin Type)
There are many colors of beauty, but for this beauty to remain young forever, not only external care, but internal care is also necessary. What you eat will be reflected on your skin. That is why it is very important to eat healthy for healthy skin. The first step is to identify your skin and select your diet according to its needs.
Get glowing skin with beauty diet
Restore and repair your skin from within, so that you can get glowing skin and flawless beauty.
Healthy diet is essential not only for good health but also for good skin. But also keep in mind that everyone’s skin is different, so the beauty diet will be different for every skin type. Here we are discussing beauty diet according to skin type, by adopting which you too will be able to take better care of your skin.
Due to lack of moisture, the effect of weather on dry skin is also quick.
The skin is always stretched and the lips also remain dry.
In such a situation, water is most important, yes, drinking plenty of water will keep you hydrated, which will have a direct effect on your skin.
Start your day with the juice of half a lemon in lukewarm water. This will remove the toxic elements of the body and you will get glowing skin.
Eat such fruits and vegetables, which have high water content, such as cucumber, watermelon, celery, lettuce, tomato etc. With their regular consumption, you will also get essential minerals and vitamins.
Take good fats in plenty. Omega-3 fatty acids provide moisture. For this you can take oily fish, avocados, flaxseeds, coconut oil and nuts.
If the skin feels cracked and flaky, then pay attention to the food that repairs the skin. Diets rich in zinc help heal skin and repair tissues, such as oysters, pumpkin seeds, seafood, beans and pulses.
Avoid: Alcohol, caffeine and sugar, as they dehydrate the skin.
Oil and shine appear on the skin due to excessive sebum leakage, especially on the T-zone.
– Women with oily skin also have more problems with acne.
You should take a diet rich in Vitamin B6, because it controls sebum i.e. reduces the formation of sebum.
The main sources of vitamin B6 are whole grains, tuna, salmon, spinach, capsicum, broccoli, asparagus, nuts and garlic.
Lecithin also controls the excess buildup of oil and oil accumulated in the pores by breaking down the fat cells. The main sources of lecithin are eggs, seeds, legumes, cauliflower and soybeans.
Avoid: Fried and fast foods, as most fast foods use hydrogenated vegetable oils, which increase free radicals by clogging pores. Apart from this, avoid processed foods as well, as they contain a high amount of preservatives and sugar.
Rashes, dryness, burning, redness, itching etc. are signs of sensitive skin.
Amino acids and fatty acids control sensitivity by renewing cells.
Add them to your juice or smoothie in the morning and try to take them in their natural form.
Avoid: Red meat, caffeine, soft drinks, alcohol and spicy foods. Also avoid monosodium glutamate and its replacements, colours, flavors and preservatives.
- Raja Sharma