Weight Loss: Losing weight after pregnancy can be a bit challenging. It may take a few weeks or months to lose weight after pregnancy. However, many factors are responsible for weight gain after postpartum. But Gauhar Khan has told that after becoming a mother, she has reduced her weight by 10 kg.
Please tell that Gauhar had given birth to a son some time ago. Actress Gauhar Khan says that she will reduce her weight by 6 kg more. Gauhar Khan had given information about reducing his weight by sharing the post on his Instagram. On May 10, she gave birth to a son.
What do health experts say
According to health experts, after delivery, the weight reduces quickly by about 4 to 5 kg. Baby’s weight, placenta and amniotic fluid are also counted in this. Since your body also sheds extra water from the body in the first week after birth, it can lead to a weight loss of at least 2 or 3 kg. Women lose 8 to 10 kg in the first few weeks after giving birth. It is not an unusual thing to happen.
Is it easy to lose weight?
However, every woman’s body structure is different. That’s why some women may take a little more time to lose weight and some women may take less time. Apart from this, it also depends on how much weight you gain while pregnant. However, it becomes difficult to regain your pre-pregnancy weight when you put on a little bit of weight contrary to the advice of health experts.
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However, health experts also say that weight loss should be done immediately after pregnancy. For this, it is better to take the help of an expert who can tell you exactly what you should eat in your diet and what should be removed from your diet.
